Painfulness of the different parts of the body isn't always due to physical fatigue or injuries. In some instances, such is because of matters like chronic stress as well as anxiety. Although the administration anti inflammatory drugs or painkillers may offer relief, in reality it only conceals the symptoms and does not address the underlying cause. It's exactly because of this why undergoing massage therapy for pain relief brought about by either stress or anxiety is highly recommended since it provides results without causing side effects and also health risks.
Long term stress and also anxiety are affecting millions of people worldwide, say studies. Many of the affected ones know for a fact that physical as well as mental exhaustion can result from such. However, most concerned individuals do not know that such can also cause body aches and pains to strike in the long run.
Health professionals confirm that stress can trigger inflammation within. Its poor management can cause a bunch of pesky symptoms to show up sooner or later. An example of such is the aching of the joints and muscles. Others are definitely more serious issues, and some of them include high cholesterol, increased blood pressure, elevated glucose levels and mental health related matters such as depression and anxiety.
On the other hand, suffering from anxiety can cause the muscles to become tensed all the time. This is especially true if the said form of mental illness is poorly controlled. Having tensed muscles is actually the one to blame for some of the most unpleasant symptoms of anxiety. Some of them include chest tightness, headaches and even shooting pains in the extremities. Indeed, it can bring about many other things than just fear or a sense of impending doom.
The various complications of anxiety are also known to contribute to aches and pains experienced by the individual who is suffering from it. For instance, failure to get a good night's sleep can increase pain perception, say scientists. Digestive system related concerns like abdominal cramping and distention can intensify. Actually, mental health experts say that anxiety is capable of exaggerating the unpleasant symptoms of any existing medical condition.
Although there are plenty of anti inflammatory and painkilling drugs that one may choose from, their intake all the time is not really a good idea. Whether prescription or OTC, these pharmaceutical solutions are notorious for causing various unwanted side effects. Heartburn, nausea, diarrhea and ringing in the ears are just a few of those.
The intake of high doses of anti inflammatory drugs and painkillers for a long period of time can come with some serious health risks, too. Stomach ulcers that bleed may develop. Health experts themselves admit that the kidneys and liver may end up in a wreck sooner or later.
Definitely, it is a good idea to consider alternative remedies for aches and pains associated with long term stress as well as anxiety. Having therapeutic massages is one of those. The intake of painkilling and anti inflammatory medications can be kept to a minimum especially if massages are obtained regularly.
Long term stress and also anxiety are affecting millions of people worldwide, say studies. Many of the affected ones know for a fact that physical as well as mental exhaustion can result from such. However, most concerned individuals do not know that such can also cause body aches and pains to strike in the long run.
Health professionals confirm that stress can trigger inflammation within. Its poor management can cause a bunch of pesky symptoms to show up sooner or later. An example of such is the aching of the joints and muscles. Others are definitely more serious issues, and some of them include high cholesterol, increased blood pressure, elevated glucose levels and mental health related matters such as depression and anxiety.
On the other hand, suffering from anxiety can cause the muscles to become tensed all the time. This is especially true if the said form of mental illness is poorly controlled. Having tensed muscles is actually the one to blame for some of the most unpleasant symptoms of anxiety. Some of them include chest tightness, headaches and even shooting pains in the extremities. Indeed, it can bring about many other things than just fear or a sense of impending doom.
The various complications of anxiety are also known to contribute to aches and pains experienced by the individual who is suffering from it. For instance, failure to get a good night's sleep can increase pain perception, say scientists. Digestive system related concerns like abdominal cramping and distention can intensify. Actually, mental health experts say that anxiety is capable of exaggerating the unpleasant symptoms of any existing medical condition.
Although there are plenty of anti inflammatory and painkilling drugs that one may choose from, their intake all the time is not really a good idea. Whether prescription or OTC, these pharmaceutical solutions are notorious for causing various unwanted side effects. Heartburn, nausea, diarrhea and ringing in the ears are just a few of those.
The intake of high doses of anti inflammatory drugs and painkillers for a long period of time can come with some serious health risks, too. Stomach ulcers that bleed may develop. Health experts themselves admit that the kidneys and liver may end up in a wreck sooner or later.
Definitely, it is a good idea to consider alternative remedies for aches and pains associated with long term stress as well as anxiety. Having therapeutic massages is one of those. The intake of painkilling and anti inflammatory medications can be kept to a minimum especially if massages are obtained regularly.
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Massage therapy for pain relief is highly effective for your body. You can find out lots more information from this article at http://www.massageline.com.
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