Gyrokinesis and gyrotonic exercise methods are the two techniques comprising the Gyrotonic Expansion System. Movement in gyrononic method utilizes support and resistance using a special equipment. The equipment enhances functional capacity. The principles used in this kind of training are the same as those employed in gymnastics, dance, swimming, tai chi, and yoga.
In gyrotonic training, continuous, flowing motion are emphasized together with synchronized breathing patterns. One can attend sessions in private gyrotonic training in fitness facilities such as studios and gyms. These facilities also provide group sessions besides private ones. Group sessions are administered by one or multiple trainers to several trainees.
Juliu Horvath is the individual credited with the creation of the gyrotonic expansion system. Horvath was born in Romania and belongs to Hungarian ethnicity. His motivation to create the system was informed by the years he spent nursing chronic injuries and pain. He was a dancer and a gymnastic, becoming a ballet dancer in the 20s of his life. After defecting from Romania in 1970, the United States granted him asylum. He spent some months in an Italian refugee camp while on defection.
The herniation of vertebral disc in the back of Juliu ended his career as a dancer. He needed to rehabilitate the injuries so much that he moved to the Virgin Islands. While living on the island he began to practice yoga and meditation. He would spend the better part of the next 6 years in deep meditation and yoga. While devoted to the life of yoga and meditation, Horvath working on the Yoga of Dancers.
From the Virgin Islands, Horvath went back to New York and started to teach the new method he had developed. He became the first person to establish a Gyrotonic studio in 1984. The classes offered by Horvath were mostly suited for professional dancers. However, the demand soon grew and the number of clients increase exponentially. To cater for the increased demand, Horvath refined routines in his classes to suit every client despite age, body size, or health condition. The new method was called the Gyrokinesis Method.
Practicing this method presents several benefits to an individual. Among these benefits are enhanced circulation, cardiovascular stimulation, and increased mobility of joints. Other benefits include strengthening of nervous system, enhanced sense perception, mobilization of spine, flow of energy, enhanced coordination, greater balance, and stimulation. The levels to which these benefits are acquired vary among people.
The specialized equipment needed for gyrotonic training was also developed by Horvath. In fact, all models of this device, which are currently available were developed by Horvath. The design of the equipment is such that it can accommodate natural body movements the body can make. A curvilinear wooden framework is usually included into the design. Customization is possible through the many adjustments the device incorporates. Customization is meant to allow the machine to accommodate different physiques and levels of physical fitness.
Trainers use five major models of the device on a commercial scale. The Pulley Tower Combination Unit is the one in widest use compared to the other 4 versionas. The other four units are normally classified as specialized equipment. The four models are the Jumping Stretching Board, Leg Extension Unit, Gyrotoner, and Archway.
In gyrotonic training, continuous, flowing motion are emphasized together with synchronized breathing patterns. One can attend sessions in private gyrotonic training in fitness facilities such as studios and gyms. These facilities also provide group sessions besides private ones. Group sessions are administered by one or multiple trainers to several trainees.
Juliu Horvath is the individual credited with the creation of the gyrotonic expansion system. Horvath was born in Romania and belongs to Hungarian ethnicity. His motivation to create the system was informed by the years he spent nursing chronic injuries and pain. He was a dancer and a gymnastic, becoming a ballet dancer in the 20s of his life. After defecting from Romania in 1970, the United States granted him asylum. He spent some months in an Italian refugee camp while on defection.
The herniation of vertebral disc in the back of Juliu ended his career as a dancer. He needed to rehabilitate the injuries so much that he moved to the Virgin Islands. While living on the island he began to practice yoga and meditation. He would spend the better part of the next 6 years in deep meditation and yoga. While devoted to the life of yoga and meditation, Horvath working on the Yoga of Dancers.
From the Virgin Islands, Horvath went back to New York and started to teach the new method he had developed. He became the first person to establish a Gyrotonic studio in 1984. The classes offered by Horvath were mostly suited for professional dancers. However, the demand soon grew and the number of clients increase exponentially. To cater for the increased demand, Horvath refined routines in his classes to suit every client despite age, body size, or health condition. The new method was called the Gyrokinesis Method.
Practicing this method presents several benefits to an individual. Among these benefits are enhanced circulation, cardiovascular stimulation, and increased mobility of joints. Other benefits include strengthening of nervous system, enhanced sense perception, mobilization of spine, flow of energy, enhanced coordination, greater balance, and stimulation. The levels to which these benefits are acquired vary among people.
The specialized equipment needed for gyrotonic training was also developed by Horvath. In fact, all models of this device, which are currently available were developed by Horvath. The design of the equipment is such that it can accommodate natural body movements the body can make. A curvilinear wooden framework is usually included into the design. Customization is possible through the many adjustments the device incorporates. Customization is meant to allow the machine to accommodate different physiques and levels of physical fitness.
Trainers use five major models of the device on a commercial scale. The Pulley Tower Combination Unit is the one in widest use compared to the other 4 versionas. The other four units are normally classified as specialized equipment. The four models are the Jumping Stretching Board, Leg Extension Unit, Gyrotoner, and Archway.
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If you ever have the need for private gyrotonic training the best thing to do is visit the Web and enter the keywords in a search engine. Alternatively, you may go directly to this website at http://www.infinitebodyworks.com.
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