How Realistic Are Healthy 30 Minute Meals

By Toni Vang


With the busy lives everyone has these days it sounds exciting to be able to quickly prepare a meal for the family. Unfortunately, this is not as realistic as it may sound. Folks cannot just get home from work and throw together healthy 30 minute meals without some preparation ahead of time. This is an awesome concept however real life does not always cooperate.

In order for you to arrive home from work each day and have a meal on the table in thirty minutes you will have to do the prep work ahead of time. This prep can be done on the weekend and everything can be stored in the refrigerator for when the ingredient will be needed. This sounds so simple but in reality it is not always possible if you have a real life.

You need to be flexible and have alternatives since it is more likely to take 40 minutes to get food served. Every time you make a recipe you will get faster at putting it together. Decide which ingredients you can prep before hand that will reduce your time in the kitchen. Choose recipes that have few ingredients and are practical.

There are a number of things people do to put together a nutritious meal in less than forty minutes. Many families have schedules that necessitate they get dinner served quickly every single night. If this is how things are in your life, there are several tips to help mealtime less hectic.

As an example, you can take some time over the weekend to roast, chop, or blanch vegetables. You can also make any sauces you will need for the week. When you plan your weekly menus you already know the ingredients you will need. There are a lot of meals that take more time for preparation than the actual cook time. Preparing what you can ahead will save time.

You should also plan meals around leftovers. For instance if you make enough for a dinner on Monday, you can use what is left over for a meal on Wednesday. You can serve the dinner as it was originally cooked or get creative and just remake the meal. Leftover chicken and vegetables can be used to create a one skillet dinner. Stews and soups can also be made with left over foods.

It is also a good idea to invest in a crock pot or pressure cooker. Both appliances will help you get food served in record time. Prepare crock pot meals ahead of time and store in freezer bags. You can make several at a time. As you leave the house place the ingredients of a bag in your crock pot, set it, and go. When you get home at the end of the day dinner is ready to serve. A pressure cooker will prepare meat so fast that you will be amazed.

Give yourself a break now and then and get takeout for dinner. You can also buy prepared meals at your favorite grocery. In addition, eating out once in a while is great if you can fit it into your budget.




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