Everyone is very well acquainted with the diet heart hypothesis, and if centuries before people have believed our planet is flat only to realize it is actually round, it is now time to bust that myth. Cholesterol has no correlation in causing heart disease. In fact, cholesterol is needed in brain functioning and using cholesterol reducing drugs can severely harm your brain and cause memory loss.
Because lipids are needed by the body for the brain to function well, it has now become confusing as to what type of oil is actually harmful. People have been avoiding cooking with oil and using non stick cooking liner. But there are many oils that are actually great for your body, it is just that we got it all wrong when the mainstream media fed us with the cholesterol myth.
The animal fat ghee is rich in fat soluble vitamins such as A, D, and K2, and is a common ingredient in ayurvedic cuisine. Its milk solids are removed, so it can be safe for people who have dairy sensitivities. For that same reason, it can be used at higher temperature and has a smoke point of 425 to 480 degrees. It can also protect your body against heart disease, diabetes, and cancer as it has CLA or conjugated linoleic acid.
Grassfed butter is also good for you. We need cholesterol in our diet to have properly functioning body. Your best options would be organic raw grassfed butter, and has a smoke point between 325 to 375 degrees, which means it is best used in low temperature.
Virgin, raw, or unrefined coconut fat does not only give your grubs a wonderful flavor, but it is also very healthy. It helps in weight loss, enhances your skin, and aid cardiovascular health. It is also known to aid in repairing your metabolism, and has a smoke point of 280 to 365 degrees.
The renowned olive oil will always be the classic good girl of fats. Not only does it have anti inflammatory substances, but it is also a great source of antioxidants and keeps the heart happy. The problem is that you have to examine if your olive oil is one hundred percent pure, as there are a lot of faux labels claiming such but they have actually been combined with vegetable fats. Make sure you get your olive fix from trustworthy markets.
Sustainably sourced palm oils are also great for the body, although you should be aware of the controversy surrounding the fact that a lot of palm oil plantations have been blamed for the obliteration of rainforests. Avocado fat can be used sparingly if you want its health benefits. But if you are asking which fats you should avoid, the list of bad oils is also surprising.
Contrary to the popular notion, soybean and vegetable oils are actually harmful. Because they contain more than fifty percent of omega 6, it can cause inflammation and health problems. They are also high in trypsin inhibitors and phytic acid, blocking the absorption of minerals, proteins, and vitamins our body needs. Furthermore, it can cause hormonal imbalance and increase the risk of cancer.
Canola and grapeseed fats must be avoided. With seventy percent level of omega 6, they lead to inflammation, autoimmune disorders, and of course, coronary heart disease. Most of them are also genetically modified and have higher oxidation levels when they are heated, and that means a higher risk of cancer.
Because lipids are needed by the body for the brain to function well, it has now become confusing as to what type of oil is actually harmful. People have been avoiding cooking with oil and using non stick cooking liner. But there are many oils that are actually great for your body, it is just that we got it all wrong when the mainstream media fed us with the cholesterol myth.
The animal fat ghee is rich in fat soluble vitamins such as A, D, and K2, and is a common ingredient in ayurvedic cuisine. Its milk solids are removed, so it can be safe for people who have dairy sensitivities. For that same reason, it can be used at higher temperature and has a smoke point of 425 to 480 degrees. It can also protect your body against heart disease, diabetes, and cancer as it has CLA or conjugated linoleic acid.
Grassfed butter is also good for you. We need cholesterol in our diet to have properly functioning body. Your best options would be organic raw grassfed butter, and has a smoke point between 325 to 375 degrees, which means it is best used in low temperature.
Virgin, raw, or unrefined coconut fat does not only give your grubs a wonderful flavor, but it is also very healthy. It helps in weight loss, enhances your skin, and aid cardiovascular health. It is also known to aid in repairing your metabolism, and has a smoke point of 280 to 365 degrees.
The renowned olive oil will always be the classic good girl of fats. Not only does it have anti inflammatory substances, but it is also a great source of antioxidants and keeps the heart happy. The problem is that you have to examine if your olive oil is one hundred percent pure, as there are a lot of faux labels claiming such but they have actually been combined with vegetable fats. Make sure you get your olive fix from trustworthy markets.
Sustainably sourced palm oils are also great for the body, although you should be aware of the controversy surrounding the fact that a lot of palm oil plantations have been blamed for the obliteration of rainforests. Avocado fat can be used sparingly if you want its health benefits. But if you are asking which fats you should avoid, the list of bad oils is also surprising.
Contrary to the popular notion, soybean and vegetable oils are actually harmful. Because they contain more than fifty percent of omega 6, it can cause inflammation and health problems. They are also high in trypsin inhibitors and phytic acid, blocking the absorption of minerals, proteins, and vitamins our body needs. Furthermore, it can cause hormonal imbalance and increase the risk of cancer.
Canola and grapeseed fats must be avoided. With seventy percent level of omega 6, they lead to inflammation, autoimmune disorders, and of course, coronary heart disease. Most of them are also genetically modified and have higher oxidation levels when they are heated, and that means a higher risk of cancer.
About the Author:
You can visit www.unstick.ca for more helpful information about Of Saturated Fat And The Non Stick Cooking Liner.
No comments:
Post a Comment