Caring for the body is a lifetime commitment. Only the foolish ones think that beauty is limited to what we see in magazine covers. Truth be told, exuberant health is the secret to staying beautiful even after fifty.
An active lifestyle strengthens the heart and the lungs, promotes better blood pressure and bone density, improves digestion and mood, and boosts the immune system. According to the experts on senior citizen fitness, exercise does not only counter the tendency of the body to slow its metabolism, but it also lessens the impact of disease and illness. It will also develop your posture, reflexes and body coordination, preventing falls and mishaps. Risks of dementia, memory loss, and cognitive impairment are also greatly reduced, giving you a sharper mind if not even wiser.
It is good to begin with cardio workouts. These exercises improve endurance as you repeatedly move those muscles over a period of time. These are the exercises where you can really feel your heart beating and will even leave you a little breathless, but they are also often the most enjoyable. Eventually, you will find that you were not as out of breath as the last time you did those laps in the swimming pool, making you less lethargic and closer to indefatigable.
Stretching before your cardio workout is not only the best warmup exercise there is, but it also promotes flexibility. Usually developed best with yoga, it keeps your body limber and supple, less injury prone, and allows you to have a longer range of movement. The grandchildren would not hear cracking joints from grandpa and grandma anymore when they come over to play.
Strength training is also a must. If you do not have any gym equipment, you can use water bottles as substitutes for weights, and remember to take it slowly but surely. Lift something you can carry, and when it feels like it is already too easy, add more weight. Your power will be brought back as strength exercises construct mass and muscle. No more frailty for the folks.
With flexibility, strength, and cardio training, balance follows when you maintain a proper diet and exercise regimen. Whether you like going to the gym, exercising outdoors, or doing it at home, the results are the same if you commit to your routine and eat a healthy, nutritious diet to go with your physically demanding activities.
Do not forget to get a medical clearance first from your doctor so you can properly decide. Follow your schedule and keep your goals short term for your exercise to be more satisfying and fulfilling.
Diet should also be well rounded and balanced so as to build a stronger immune system. Do consult your physician if you have any dietary restrictions before you go ahead with your plan. Should you have any problems with your fitness routine, such as chest pain, shortness of breath or dizziness, never hesitate to call your doctor immediately.
Staying active in our wiser years is the best thing we can give to ourselves after years of giving in to the world. Now is the soonest time to do it. Exercise does not only give you a body to create new memories with but also a brilliant and sharp mind to store all those treasures and think up novel ones.
An active lifestyle strengthens the heart and the lungs, promotes better blood pressure and bone density, improves digestion and mood, and boosts the immune system. According to the experts on senior citizen fitness, exercise does not only counter the tendency of the body to slow its metabolism, but it also lessens the impact of disease and illness. It will also develop your posture, reflexes and body coordination, preventing falls and mishaps. Risks of dementia, memory loss, and cognitive impairment are also greatly reduced, giving you a sharper mind if not even wiser.
It is good to begin with cardio workouts. These exercises improve endurance as you repeatedly move those muscles over a period of time. These are the exercises where you can really feel your heart beating and will even leave you a little breathless, but they are also often the most enjoyable. Eventually, you will find that you were not as out of breath as the last time you did those laps in the swimming pool, making you less lethargic and closer to indefatigable.
Stretching before your cardio workout is not only the best warmup exercise there is, but it also promotes flexibility. Usually developed best with yoga, it keeps your body limber and supple, less injury prone, and allows you to have a longer range of movement. The grandchildren would not hear cracking joints from grandpa and grandma anymore when they come over to play.
Strength training is also a must. If you do not have any gym equipment, you can use water bottles as substitutes for weights, and remember to take it slowly but surely. Lift something you can carry, and when it feels like it is already too easy, add more weight. Your power will be brought back as strength exercises construct mass and muscle. No more frailty for the folks.
With flexibility, strength, and cardio training, balance follows when you maintain a proper diet and exercise regimen. Whether you like going to the gym, exercising outdoors, or doing it at home, the results are the same if you commit to your routine and eat a healthy, nutritious diet to go with your physically demanding activities.
Do not forget to get a medical clearance first from your doctor so you can properly decide. Follow your schedule and keep your goals short term for your exercise to be more satisfying and fulfilling.
Diet should also be well rounded and balanced so as to build a stronger immune system. Do consult your physician if you have any dietary restrictions before you go ahead with your plan. Should you have any problems with your fitness routine, such as chest pain, shortness of breath or dizziness, never hesitate to call your doctor immediately.
Staying active in our wiser years is the best thing we can give to ourselves after years of giving in to the world. Now is the soonest time to do it. Exercise does not only give you a body to create new memories with but also a brilliant and sharp mind to store all those treasures and think up novel ones.
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