One just has to enter any bookshop or perform a rudimentary online search to realize that millions of people experience the need to grow as people and to achieve a state of self fulfillment. There is a myriad of books that promise improvement in some area of life and the internet is crammed with sites aimed at helping people to improve themselves. However, those that practice yoga in Temple TX maintain that they have found the perfect way in which to satisfy their needs.
Asana, as this approach or method is properly called, is often misunderstood. Many people think that it is a form of religion, while others think it is a fitness system or a specific method for meditation. In fact, it is all of these but it is much more besides. Asana is a very large collection of different methods and practices that all aim at achieving unity between the body, mind and spirit of the individual.
Nobody can say for certain where and when Asana originated. One thing is known, however. The Hindu philosopher Swami Vivekananda introduced it to the western world in the late eighteen hundreds. It achieved an astonishing level of popularity almost immediately and that popularity has remained to this very day. There are millions of practitioners all over the world and their ranks are swelled on a daily basis.
It is a common misconception to think that Asana is based upon a series of stretching exercises and specific poses. This is true, to a certain extent, but the stretching exercises and poses are nothing but a tool to achieve other goals. They are meant to improve the flexibility and balance of the student and most teachers use specific poses to teach students well defined spiritual principles.
There are numerous advantages to be enjoyed from practicing Asana. There is absolutely no competition during classes. Each student progress at his or her own pace and nobody is ever pressurized to learn new techniques. Almost anyone can learn the various techniques and injuries are extremely rare. The physical benefits of the various exercises and poses have been established beyond any doubt.
It is interesting to note that many empirical studies have been conducted to ascertain the medical value of Asana. Indeed, there are many. On a psychological level Asana has proved to be of extreme value to those suffering from various forms of depression and anxiety. Those suffering from chronic pack ache and asthma also benefit and even cancer patients are said to do better once they take up the philosophy.
Starting as a beginner is easy. There are numerous books and internet sites dedicate to teaching students the basics and in some cases even advanced techniques are demonstrated by means of video. There are also numerous books on the topic. Beginners need to be careful not to choose any teaching material that claims to be the only authentic source, since there are numerous acceptable approaches to the philosophy.
Asana is one of the most popular methods of improving the body, mind and the spirit of the individual. Millions of people have benefited and there is no reason to believe that the popularity of Asana will ever wane. Students claim that regular practice help them to lead more balanced lives and that they quickly achieve higher levels of self fulfillment.
Asana, as this approach or method is properly called, is often misunderstood. Many people think that it is a form of religion, while others think it is a fitness system or a specific method for meditation. In fact, it is all of these but it is much more besides. Asana is a very large collection of different methods and practices that all aim at achieving unity between the body, mind and spirit of the individual.
Nobody can say for certain where and when Asana originated. One thing is known, however. The Hindu philosopher Swami Vivekananda introduced it to the western world in the late eighteen hundreds. It achieved an astonishing level of popularity almost immediately and that popularity has remained to this very day. There are millions of practitioners all over the world and their ranks are swelled on a daily basis.
It is a common misconception to think that Asana is based upon a series of stretching exercises and specific poses. This is true, to a certain extent, but the stretching exercises and poses are nothing but a tool to achieve other goals. They are meant to improve the flexibility and balance of the student and most teachers use specific poses to teach students well defined spiritual principles.
There are numerous advantages to be enjoyed from practicing Asana. There is absolutely no competition during classes. Each student progress at his or her own pace and nobody is ever pressurized to learn new techniques. Almost anyone can learn the various techniques and injuries are extremely rare. The physical benefits of the various exercises and poses have been established beyond any doubt.
It is interesting to note that many empirical studies have been conducted to ascertain the medical value of Asana. Indeed, there are many. On a psychological level Asana has proved to be of extreme value to those suffering from various forms of depression and anxiety. Those suffering from chronic pack ache and asthma also benefit and even cancer patients are said to do better once they take up the philosophy.
Starting as a beginner is easy. There are numerous books and internet sites dedicate to teaching students the basics and in some cases even advanced techniques are demonstrated by means of video. There are also numerous books on the topic. Beginners need to be careful not to choose any teaching material that claims to be the only authentic source, since there are numerous acceptable approaches to the philosophy.
Asana is one of the most popular methods of improving the body, mind and the spirit of the individual. Millions of people have benefited and there is no reason to believe that the popularity of Asana will ever wane. Students claim that regular practice help them to lead more balanced lives and that they quickly achieve higher levels of self fulfillment.
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