Qigong Therapy Helps Alleviate The Symptoms Of Osteoarthritis

By Michael Nelson


There are more than 100 forms of arthritis, health authorities say. Osteoarthritis is the kind that a lot are suffering from. Reading on will get you acquainted with one of the most effective drug free solutions for the many different symptoms of osteoarthritis, and that's qigong therapy.

Osteoarthritis, in a nutshell, is joint tissue wear and tear. More often than not, it can be due to time's passing. This is why a very common risk factor for osteoarthritis is aging. This only means that you are at higher risk of suffering from the dreaded joint disease the older you get.

Unfortunately, older individuals aren't the only ones that may suffer from osteoarthritis. A few other risk factors for such form of arthritis exist. Being overweight is one of those. Since the joints of an obese person are under stress constantly, it's not unlikely for osteoarthritis to strike sooner or later.

Another known risk factor is joint injury. If you're into sports or weightlifting and you injured a joint, there's a huge possibility for it to eventually develop osteoarthritis. Such is true even after the joint has fully bounced back.

Sorry to say, health experts admit that this form of arthritis runs in families. Needless to say, you may battle it one day in the future if you have relatives who are diagnosed with it. Scientists learned that some genes that can be inherited by an offspring from his or her parent can increase osteoarthritis risk considerably.

It's very important to note that there's no available cure for osteoarthritis to date. It only means that it can affect you for life once it shows up. What's more, this joint disease is a progressive one. The symptoms you are experiencing may worsen as time passes.

Do not worry because managing osteoarthritis very well can help in slowing down its progression significantly. One of the things that may be done is to drop those unwanted pounds. Regularly exercising is also proven effective for keeping the problem from progressing faster than usual.

The current market offers drugs that can help in the management of the symptoms of osteoarthritis. They work by controlling the reason behind the aching of the affected joints, and that's inflammation. Constant administration of these medications, sad to say, is a bad idea. It's for the fact that they are known to cause various adverse side effects. There are also a variety of health problems that are linked to high doses of these pharmaceutical solutions, and some examples of those include liver damage and kidney failure.

One natural solution for reducing the symptoms of osteoarthritis is referred to as qigong. It's actually an age old form of Chinese exercise and martial arts. A lot of people these days are also utilizing it for the management of anxiety, depression and chronic stress.

It yields impressive results as it maintains optimum joint mobility. Qigong promotes weight reduction, too, which is beneficial for anyone who is suffering from osteoarthritis. It's also known to reduce inflammation within.




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