The Most Delicious Gluten Free Sweet Potato Pie Recipes

By Roger Wallace


There is nothing as good and homely as the taste of homemade pies. It is for this reason that pies are always common elements in meals prepared during events like Christmas and Thanksgiving dinners. One of the popular pies made at home is the sweet potato pie. If you are on a diet containing no protein composite owed to heath issues, personal concerns, diet or having allergies, the regular pie is not the smartest idea. Nevertheless, there are varied options obtainable for the gluten free sweet potato pie.

The secret lies in getting a pie crust that is made from ingredients devoid of this protein composite. The most recommended type would be the extra flaky gluten free sour cream pie crust. You can get these from any grocery store near you. In case they do not have the particular type, ask for any other gluten-less pie crust products that they have.

To make the yam puree, wash and bake a few medium sized potatoes at 375 degrees F. Make sure that the skin has loosened and that the flesh is soft. This is a process that takes about 30 minutes to one hour. After the sweet potatoes have cooled, peel them carefully. Place the peeled potatoes in a food processor and process them until they form a thick even paste.

After you have these two basic ingredients ready, the next step is getting them together. Prepare a baking tin and lay out the crust as directed. Mix the sweet potatoes, eggs, butter and milk into a thick paste. Add sugar, salt and any other preferred spice and mix them until even in texture.

The next step is preheating the oven and baking the crust for around ten minutes. Get the crust out and add the mixture of the sweet potato. Bake at about 350 degrees for 15 more minutes. Later, remove the pie out of the oven and let it cool. Alternatively, you can cool it in the refrigerator for almost one and a half hours. Make sure it settles for about 30 minutes at ambient temperature of about 70 degree Fahrenheit before serving.

A gluten free diet offers many benefits to enjoy. One thing to know about the protein composite is that it is a protein present in various carbohydrates. Limiting the intake of this protein composite means that you eliminate most of the carbohydrate from your food. This has positive results, especially on your weight. Many go for gluten free diet as a form of fashion. This is also helpful since it has helped many in avoiding obesity.

Alternatively, when you get this kind of diet, you force your body to get innovative with recipes. Eventually, you will grow out of serving the same types of meals each and every day in your home. The family will always yearn for the new creative meal ideas every day.

These are a few of the important things to know about getting the ideal yam pie. When made in the right manner, this is the type of pie that can turn every meal into a story. Take time and experiment with the best recipes, ingredients and you will not regret it.




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